Understanding your body shape is the first step to curating a wardrobe that fits well, looks great, and boosts your confidence. Here’s a straightforward guide to help you identify your shape and choose styles that work best for you.
Identify Your Body Shape
Men’s body shapes generally fall into five categories:
- Rectangle: Shoulders, waist, and hips are roughly aligned.
- Triangle: Broader hips and narrower shoulders.
- Inverted Triangle: Broad shoulders tapering to a narrow waist.
- Oval: A wider midsection with a less defined waistline.
- Trapezoid: Well-proportioned shoulders and waist, often considered the “ideal” shape.
Recognizing your body’s proportions is the key to choosing clothes that flatter your silhouette.
Styling Tips by Body Shape
Rectangle Shape
If your shoulders, waist, and hips are aligned, your goal is to create the illusion of broader shoulders and a more defined shape.
- Go For: Structured blazers, layered outfits, and slim-fit trousers to add dimension.
- Steer Clear Of: Boxy cuts or overly straight designs that emphasize a lack of curves.
Triangle Shape
Broader hips and narrower shoulders require balancing the upper body.
- Embrace: Jackets with shoulder padding, tailored blazers, dark trousers, and V-neck shirts.
- Avoid: Skinny jeans or fitted tops that draw attention to the hips.
Inverted Triangle Shape
Broad shoulders and a narrow waist can benefit from focusing on the lower half to create balance.
- Try: Straight or relaxed-fit pants and subtly patterned bottoms. Look for unstructured or minimal-detail shirts.
- Skip: Overly tight shirts or shoulder details like epaulets that make your upper body appear larger.
Oval Shape
A wider midsection can be balanced by elongating the body and avoiding unnecessary bulk.
- Opt For: Vertical stripes, dark colors, and tailored clothing. Slightly loose fits with structure work well.
- Say No To: Clingy fabrics or overly baggy clothing that adds bulk.
Trapezoid Shape
If you’re blessed with a balanced, athletic frame, most styles will work well for you.
- Highlight: Fitted clothing that enhances your natural proportions. Experiment with patterns and textures.
- Stay Away From: Overly tight clothing that disrupts your silhouette.
Confidence: The Ultimate Accessory
The best-dressed man is the one who feels comfortable and self-assured. Use this guide to build a wardrobe that suits your body and showcases your personality. When you feel good in what you wear, your confidence will shine through—and that’s the most attractive thing of all.
